Let’s start off with the definition of the immune system. According to Merriam Webster dictionary, the immune system is the body’s system that defends itself from foreign substances, cells and tissues. It works by creating an immune response in many areas of the body, such as the lymphatic system, tissues and cells.

What is the Immune System made up of?

That is a complex question because manyorgans, tissues and internal fluids work together to defend itself from invasion of foreign or harmful microbes.

Skin is our bodies first line of defense against penetrating from harmful bacteria microbes. The skin secrete substances that discourage accumulation of pathogens. However, when the skin is pierced that protection is compromised. Once the skin is penetrated a wound form, which is an additional line of defense to bar passage of disease carrying microbes entry into the body.

Mucus Membrane Lining coat and cover most of our body’s cavities, canals and major systems such as therespiratory and the digestive systems. The various forms of the mucous membrane are designed to endure abrasions. It is well suited for secretions and absorption. The name mucus comes from the fact that it secretes mucus that acts as a lubricant and defense against foreign bacteria. The bacteria is trapped in the mucus membrane preventing entry into the body.

White Blood Cells

White blood cells, also called leukocytes, rush into action when it detects bacterial microbes, viruses or any foreign unwelcome cells. They surround and entrap invaders that flow through the bloodstream. White blood cells are manufactured in the bone’s marrow and account for only 1% of the body’s blood. The white cells are stored in the blood and lymph tissues and since they have a very short life span of a day or two the bone marrow is always busy in the reproduction of these cells. There are various types of white blood cells that have different jobs in the fight to defend your bloodstream for attack.

Respiratory Tract

The air that we breathe can contain disease carrying entities. The respiratory system has to act fast to protect our bodies from developing disease. Sensor cells send out an alert which triggers secondary responses to the lymph cells. Natural killer cells and tissue-resident memory T cells trigger continuous responses that results in the expulsion of the foreign particles.

Urogenital tract flushes toxins by way of urine passing from the bladder. The vaginal epithelium contains an acid called lactobacillus acidophilus. This evolves into lactic acid, which prevents growth of microorganisms.

The body’s complex immune systems listed above are only a few of the body’s mechanisms of immune defense. However, poor diet habits, obesity, lack of exercise and other unhealthy habits can inhibit the body’s immune system to work at its optimal best. Sometimes, foods viewed as healthy eaten in large quantities can have hidden dangers. Lectins and polyphenols are proteins that are in legumes such as beans, peanuts, squash, etc. These proteins block the absorption of live saving nutrients. It is recommended to have a limited intake of food containing these proteins. In short, our body has an outstanding multi-layered system of self-preservation. The immune system wards off viruses, disease and infections. We can boost our body’s ability to defend itself by establishing good habits such as regular exercise, moderate eating habits and being aware of proper nutrition.

Wash your face with a cleanser and tie up your hair for a good facial steam session. You can use a portable steamer to clean your face. Steaming opens up the clogged pores and removes all the dirt and oil from it. You can use the facial steamer twice or thrice a week for best results. Make sure you do not overuse the steamer as you may get serious burns.

Step 2 is to Scrub

It is very essential to remove the dead skin cells on a regular basis and get rid of blackheads and whiteheads. You can use a good scrub for this purpose and cleanse all the pores on your skin. For tougher blackheads, you could use tweezers to take them off.

Step 3 is to Cleanse

After scrubbing, use a mild water-based face wash to cleanse your skin. Rub it mildly over your skin and wash off with lukewarm water for best results. For better or best results, pick up an activated charcoal face wash or face cleanser. Activated charcoal absorbs all the impurities from the skin and is an amazing pore cleaner.

Step 4 is to Hydrate

After all the dead skin cells are removed from the top layers of the skin, the pores open up and stay devoid of moisture. Apply a good moisturizer to trap the water molecules in the skin pores to have soft skin. Our skin could be either of these two types – either dry or oily. Choosing a moisturizer wisely will prevent the majority of skin issues. You can use a water-based moisturizer if you have oily skin. This will make your skin get the right moisture and keep it hydrated. For the dry skin people – you can use a thick and creamy textured oil-based moisturizer. This gives all the needed hydration and moisture for your skin and keeps it beautiful.

Step 5 is to Close The Pores

You can close the open skin pores by using a cold facial roller made out of Jadestone or Rose Quartz stone. This closes all the pores and makes skin glow. The other way of closing the pores is to rub ice all over your face and to use a cooling face mask. The rubbing of ice shrinks pores naturally. You get cooling face masks in the market very easily. They help you in closing all the skin pores and toning skin wonderfully.

Everyone knows the physical benefits when it comes to yoga. What makes it stand out amongst other forms of exercise is its effectiveness and holistic effect on the mind, body, health, and lifestyle alike. If you want to practice mental and physical strength and balance then yoga is for you. From little things like improving your posture to more dramatic results in reducing stress and anxiety levels which are often present in our busy modern-day lives. You’d be amazed at what 40 to 60 minutes where you can leave everything behind and focus on the body and breath will do for your day. The Davey Black yoga studio Melbourne has seen people transform through attending these mindful, meditative classes regularly.

Here’s why we love yoga and how it will benefit your body:

Practicing yoga can help in reducing the risks of cardiovascular disease. Multiple studies have found that people partaking in yoga classes are less likely to be affected by cardiovascular issues due to the fact it will lower cholesterol, blood pressure, and heart rate. Regular practice will also keep your body mass, muscles, and weight at a healthy level. Therefore, yoga is a great way to stay on top of your health and keep things on the inside running smoothly.
Yoga is a great form of stress relief. Meditation can feel daunting for some, especially if you’ve never practiced it. Yoga classes are a great way to combine exercise and meditation whilst being guided through by an expert. The calming and concentrated nature of the practice forces you to slow down and really connect into your body and mind. Increased blood circulation and rhythmic breathing patterns during yoga is proven to release chemicals in the brain that lower levels of stress and anxiety causing hormones. For this, yoga is the perfect exercise to better your mental health.
Another benefit of yoga is how it’ll keep you looking fitter and younger. While releasing all those good hormones and promoting blood flow yoga is going to give you a beautiful healthy glow. Staying active and healthy and managing stress levels means your body will age as it should. Forget about premature wrinkles when all your worries are meditated away during yoga. Yoga also works your muscles all over the body. By moving through and holding certain poses your muscles will build up strength and appear toned. This is a great way to look as good as you feel. Yoga is perfect for all ages, it’s gentle and forgiving and all about the individual and their own pace.
If you’re looking to boost flexibility and keeping joints healthy then yoga is perfect. Yoga incorporates multiple postures that activate all your joints and muscles. This keeps you flexible no matter how old you are and will make everyday movement easy as it should be.
Yoga is so well-loved across the globe for obvious reasons. The benefits go beyond that of regular exercise and transform the mind-body and soul at once. From skin, body, brain, muscles, and mind yoga will make you feel as good as you’ll look! Try it out today!

In fact, most people don’t realize how dangerous skin cancer can be. It is really important to make sure that you are getting to know all the information about this cancer. This will give you the best chance to get diagnosed correctly and to get the right treatment. These are everything about skin cancer that you need to know.

What is causing skin cancer

What is causing skin cancer? The main reason how skin cancer starts is by skin cells that modify and multiply in an abnormal fashion, the uncontrollable growth causes the development of a mass known as a tumor. This forms in the skin and can give you a discoloration on your skin.

Some of these cells can be malignant and can cause cancer to go into the bloodstream. This can cause cancer to spread to organs. Making you sicker and gives you a higher risk of causing more serious cancers.

Different type of skin cancers

The good news is that not all the type of skin cancers will cause death. Most of the skin cancers will just cause serious skin problems and can be treated without any side effects.

There are three different types of cancers:

This is the type of cancer that can affect other parts of the body as well if the cancer isn’t going to be cut out as soon as possible. The cancer is created in the skin cells.
Basal cell carcinoma. This type of cancer is affecting the lower part of the epidermis or the outer layer of the skin. It doesn’t spread to other parts of the body.
Squamous cell carcinoma. With this cancer, it affects the squamous cells or the flat cells that form the skin surface. Also, it doesn’t spread to other parts of the body.
Is skin cancer life-threatening?

In most cases, skin cancer isn’t life-threatening and it can be cut out of the skin without any problems or side effects. However, there is one of these three skin cancers that are seriously dangerous and that is spreading fast and that is aggressive. This is the melanoma. With this type of cancer, early treatment is really important.

Not many people die from skin cancer because this is something that can be diagnosed early enough. However, there are reports and statistics of people that have died because of melanoma that was left untreated for too long.

Skin cancer symptoms

The different skin cancers have different symptoms that you need to look for. The most common skin cancer symptom is when you have a skin problem or sore that isn’t healing properly. Another common sign of skin cancer is a mold that is changing color and that is becoming darker.

Lumps and bumps that are also starting to form underneath your skin, is a sign that there is something seriously wrong. The sooner you are getting treatment, the better your change on a complete recovery.

With this information about skin cancer, you will get a better picture of skin cancer and how you can diagnose and treat it. The sooner you are getting it treated, the better it will be. Not all skin cancers are life-threatening, but you need to make sure that you are going for treatment the moment that you see problems with your skin. Early detection is the best way to cure skin cancer.

For more information about skin cancer visit Robina skin clinic today and see a specialist skin cancer Gold Coast.